Pilates

What Pilates can do for you – from everyday life to winter sports

Pilates - more than just fitness Pilates has become an integral part of many fitness studios. But did you know that it is also playing an increasingly important role in physiotherapy? Studies show...

Living with ADHD - and how Pilates helps me to sort my head out

Having ADHD sometimes feels like having 50 tabs open in my head at the same time: Some make noise, others take forever to load, and a few I've never even consciously opened. My mind is constantly jumping...