Balanced Body Functional Footprints

The Functional Footprints were originally developed as an innovative and easy-to-use tool for dancers. They train leg alignment without putting strain on the ankle or knee. By integrating the movement sequences from the foot through the pelvis and upper spine, Functional Footprints can teach anyone how to make the foot, ankle and hip work together to achieve maximum alignment, strength, symmetry and balance in an easy-to-understand, sequenced progression.