Under the leadership of Michael Brunner and Tamara Blösch, the Spirit Studio team combines in-depth experience in classical Pilates, contemporary training concepts, body awareness, and functional movement. The studio is aimed at anyone who wants to deepen their bodywork, improve their posture, and move in a more powerful, conscious, and pain-free way – in individual lessons, group training sessions, or themed workshops.
Classes
Pilates
Pilates strengthens deep muscles, improves posture, and promotes conscious body control. The precise exercises combine strength, stability, and mobility for a balanced workout.
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yoga
Yoga brings body and mind into harmony. Flowing movements, conscious breathing, and targeted postures increase flexibility, inner peace, and new energy for everyday life.
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Functional Training
Functional training is versatile, dynamic, and relevant to everyday life. Strength, coordination, and endurance are trained in functional movement sequences—effectively, challenging, and individually adaptable.
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Personal training
Personal training focuses on your individual goals. With personalized support, targeted analysis, and tailor-made training, you will achieve lasting improvements in performance and well-being.
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yoga
Three ways to bring your body and mind into harmony:
Yoga Basics helps you build a stable foundation, Mindfulness strengthens your mental clarity and awareness, and Why not Pilates? shows you how Pilates can be ideally integrated into your exercise routine. Three approaches—one goal: greater awareness, stability, and balance.
occupational health management
Is the health of your employees important to you? Spirit Studio offers preventive training—either at your workplace or at the studio, e.g., during lunch breaks. The programs provide a counterbalance to office work or physically demanding activities and promote a healthy work-life balance.
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Healthy & Active
After injuries or health problems, 1:1 support helps you bridge the gap between therapy and training—on your way back to an active, healthy everyday life. A healthy and active lifestyle is the key to long-term health.
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Yoga & Pilates
Find your starting point. Personal yoga or Pilates training helps you perform positions and exercises precisely and correctly. Ideal for gaining confidence when starting out or working on specific challenges from group classes.
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