Reformer Pilates

Working out on the Reformer takes your body awareness to a whole new level. The Konnector® System allows you to activate your core muscles even more effectively. Train against dynamic resistance, improve your coordination, and discover a new range of motion.

BODYART

BODYART brings the body and mind into harmony. For greater flexibility, inner balance, and lasting recovery.

TRX®

Work out using your own body weight and specifically strengthen your deep muscles.

Workshops

In our workshops, we deliberately take the time to focus on a specific topic and explore it in depth. We help you better understand how the training content fits together and provide you with valuable insights that will enrich your future training in the long term.

Aerial Yoga

Experience the lightness of floating and rediscover yoga. Powerful, playful, and liberating.

Training Programs

Our training programs provide an opportunity to deepen your knowledge, discover new perspectives, and specifically develop your own teaching practice. Together, we delve deeply into selected topics, expand our understanding of movement, methodology, and bodywork, and lay a solid foundation for lasting learning.

Personal training

Whether on the mat or using our studio equipment, improve your posture, build targeted strength, or find relief from physical discomfort—always with personalized guidance from our experienced trainers. Also available as a duo session for two people.

Prenatal and Postnatal Exercise

Gentle, targeted exercise that helps you find your center and gently strengthen your body. It strengthens your pelvic floor, relieves pressure on your back, and promotes your well-being—for a strong start to every new phase of life.

Mat Pilates

The foundation of your strength. With matwork, you’ll strengthen your deep muscles, improve your posture, and develop greater body awareness.