Safely through the winter - Preventing snow sports injuries with Pilates

The cold months are just around the corner and with them the ski season. As enjoyable as winter sports are, they unfortunately come with a risk of injury. Knees, head, shoulders
and thumbs are particularly frequently affected.

A good combination of muscle strength and body awareness
(proprioception - the perception of your body movements) is crucial for preventing injuries. This is exactly where Pilates comes into play: it strengthens your deep muscles and improves your body control.
Not only will you be safer on the slopes - you'll also have more fun and feel more comfortable in your body.

Stay Young with a Flexible Spine

Joseph Pilates once said: "You are only as young as your spine is flexible." And he was right. A mobile, strong spine not only helps against back pain, but also gives
you more security in your everyday life - for example when bending, turning or carrying.

Pilates trains exactly that: your spine becomes more flexible, your posture improves and you get a better feeling
for your body. Whether on the mat or on special equipment - there are suitable exercises for
every need. And best of all: your connective tissue (the
fascia) also benefits, which can have a positive effect on your overall health
.

Strengthen Shoulders with the Pilates Reformer

Do you often have tension in your neck or problems with your
shoulder? Poor posture or too much sitting can lead to tension in your shoulders and back. Pilates can help to improve your posture and strengthen your shoulder muscles.

With the Pilates Reformer - a special training device - you will learn to move and control your shoulders better again. The
exercises are adapted according to your level of training and help you to go about your everyday life freely and without discomfort again.

Pilates for Healthy Legs – Even After Injuries

Pilates is not only suitable for prevention, but also for rehabilitation - for example after knee injuries or operations. With the Pilates
reformer in particular, exercises can be designed in such a way that you can train slowly, safely and
individually - depending on which phase of your recovery you are in.

From relieving training to challenging movements:
Pilates accompanies you step by step back into everyday life - or even
back into sport.

Training with the Pilates Arc™ – Variety Guaranteed

The Pilates Arc™ is a versatile training device that is particularly suitable for spinal mobilization and strengthening. It supports your back during movements and its special
design constantly adds new stimuli to your training - perfect if you want to improve your balance, strength and flexibility. Also ideal for group courses!

Pilates in Physiotherapy – Targeted, Gentle, Effective

More and more physiotherapists are using Pilates as an integral
part of their treatment. With targeted exercises - some with equipment, some on the mat - you can strengthen muscles, relieve pain and increase your flexibility.

What makes it special: Pilates is not about speed or sweat, but about control, precision and body awareness. This helps you to perform
movements more consciously and understand your body better - a huge advantage if you have back pain, for example, or want to get fit again after an injury.

Conclusion: Pilates Adapts to You – Not the Other Way Around

Whether you want to get fitter, prevent injuries, or recover from an operation, Pilates can support you on your way. You don't need any previous knowledge or special fitness – just a little curiosity and desire to move.

If you would like to learn more or simply try out Pilates, please contact one of our PILATES.CH partner studios:

Bea Eggimann – Pilates-Bern

Certified Pilates Teacher and Art of Motion Lecturer and Examination Expert

https://www.pilates-bern.ch/de/

LaBriece Ochsner – LB-Pilates Grenchen

Pilates Master Teacher and Balanced Body Senior Educator

https://lb-pilates.ch/welcome/

Michael Brunner - Spirit Studio Basel

Sports instructor and training manager Polestar Pilates Switzerland

https://www.spirit-studio.ch