The first snowflakes are a sign that the ski season is just around the corner. For many, this means looking forward to long days on the slopes, speed, technique, and unforgettable moments in the snow. But skiing isn’t just a treat for the senses—it also places high demands on the body. Strength, stability, flexibility, coordination, and endurance are crucial for skiing safely and effectively.

Targeted preparation before your first day on the slopes can make a significant difference. After several months without regular ski-specific exercise, muscles and joints are often not optimally prepared for the intense demands of skiing. In particular, the leg muscles, the core, hip stability, and balance play a central role in every turn.

This is exactly where Skilates comes in: The combination of ski training and Pilates blends functional strength training with flexibility, body control, and mindful movement. Pilates strengthens the deep muscles, improves posture, and promotes stability—skills that ensure control, precision, and resilience on the slopes.

A strong core supports efficient power transfer between the upper and lower body, while strong leg and gluteal muscles help prevent fatigue. At the same time, Pilates promotes flexibility and coordination, allowing movements to be performed more smoothly and with greater control.

In the following videos, LaBriece Ochsner demonstrates specific exercises on the Pilates Chair and Reformer that are designed to optimally prepare you for the demands of the ski season. The exercises combine strength, stability, and mobility and are ideal for gradually preparing your body for the physical demands of skiing.